- Emotional Survival for Law Enforcement by Kevin M. Gilmartin — Written for first responders, but powerful for dispatchers, too.
- Atomic Habits by James Clear — Small habits, big changes.
- Raising Human Beings by Ross W. Greene — A helpful guide for parenting with patience and compassion.

Dispatch Mom – On Demand Help for Moms (The Working Mom’s Podcast, Episode 8)
👉 Listen on Apple Podcasts

Ep. 51 – 911 Dispatcher | Your First Line Lifesavers (I Beg Your Pardon)
👉 Listen on Apple Podcasts

Calm In A Crisis: First of the First Responders (Fill To Capacity Podcast)
👉 Listen on Fill to Capacity site

Within the Trenches Podcast, Ep. 610 – with Ginny, 911 Professional
👉 Watch on Facebook

DOWNLOAD ANY OF THE FOLLOWING APPS FROM THE APP STORE OR GOOGLE PLAY:

Calm (Mental Health) – Easy-to-use guided meditations, sleep stories, and stress relief tools to help transition out of work mode.

Cozi Family Organizer (Family Scheduling) – A shared calendar and organizer that keeps the whole family on the same page.

Daylio (Self-Reflection) – Simple, quick mood and habit tracker that helps spot stress patterns without heavy journaling.

Instacart (Practical Help) – Grocery delivery that saves time and energy after long or overnight shifts.

Spotify (Relaxation & Reset) – Music, podcasts, and dispatcher-related shows (like Within the Trenches) to decompress or feel connected.