- Emotional Survival for Law Enforcement
by Kevin M. Gilmartin — Written for first responders, but powerful for dispatchers, too. 
- Atomic Habits by James Clear — Small habits, big changes. 
- Raising Human Beings by Ross W. Greene — A helpful guide for parenting with patience and compassion. 

Dispatch Mom – On Demand Help for Moms (The Working Mom’s Podcast, Episode 8)
👉 Listen on Apple Podcasts

👉Watch on YouTube

👉Listen on The Working Mom’s Site

Ep. 51 – 911 Dispatcher | Your First Line Lifesavers (I Beg Your Pardon)
👉 Listen on Apple Podcasts

👉Listen on Spotify

👉Watch on YouTube

Calm In A Crisis: First of the First Responders (Fill To Capacity Podcast)
👉 Listen on Fill to Capacity site

👉Listen on Apple Podcasts

👉Watch on YouTube

Within the Trenches Podcast, Ep. 610 – with Ginny, 911 Professional
👉 Listen on Within the Trenches website

👉Listen on Apple Podcasts

👉Listen on Spotify

DOWNLOAD ANY OF THE FOLLOWING APPS FROM THE APP STORE OR GOOGLE PLAY:

Calm:
-Easy-to-use guided meditations, sleep stories, and stress relief tools to help transition out of work mode.
Apple
Google

Cozi:
– A shared calendar and organizer that keeps the whole family on the same page.
Apple
Google

Daylio:
– Simple, quick mood and habit tracker that helps spot stress patterns without heavy journaling.
Apple
Google

Instacart:
– Grocery delivery that saves time and energy after long or overnight shifts.
Apple
Google

Spotify:
– Music, podcasts, and dispatcher-related shows (like Within the Trenches) to decompress or feel connected.
Apple
Google